Weigh In record (no journal entry) for 01 January 2023
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114.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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866 kcal
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Fat: 40.26g | Prot: 69.71g | Carbs: 51.95g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Plus Vita Pão de Forma Original. Lunch: Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.7 kg a Week
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luizboka's Weight History
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