Laurierdrop's Journal, 01 Jan 23

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Dzja

54.6 kg Lost so far: 8.9 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2023:

1593 kcal

Fat: 94.11g | Prot: 67.16g | Carbs: 110.45g. Breakfast: Bio+ Yoghurt Griekse Stijl, AH Biologisch Wilde Bosbessen, Lotus Speculoos Koekje. Lunch: AH Bleu D'auvergne, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: AH Panini, Zuurkoolschotel. Snacks/Other: Aldi Brie, LU Mini Crackers, Delicata Puur Chocolade 85%. more...

426 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Gaining 2.1 kg a Week

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Laurierdrop's Weight History

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Laurierdrop's Journal, 01 Jan 23

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Laurierdrop's Weight History