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體脂掉了2% 肌肉多了2kg 下午跑步回來 晚上放縱吃😌😌😌
View Diet Calendar, 01 January 2023:
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1067 kcal
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Fat: 59.18g | Prot: 70.95g | Carbs: 65.55g.
Breakfast: 咖啡, 水煮蛋, 星巴克 (Starbucks) 法式原味可頌, 家樂福 藍莓. Dinner: 茼蒿, 娃娃菜, 水蓮, 全聯 豬梅花肉, 鴨血, 全聯 澳洲牛肩里肌火鍋肉片, 中華 超嫩豆腐. Snacks/Other: 義美 古早傳統無加糖豆奶 (400毫升). more...
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900 kcal
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Exercise:
Running (jogging) - 8/kph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...
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Soyhsuan's Weight History
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