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kmjiyoung
Journal
01 Jan 23
kmjiyoung's Journal, 01 Jan 23
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Weigh In record (no journal entry) for 01 January 2023
82 kg
Lost so far:
6 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2023:
994 kcal
Fat: 47.56g | Prot: 30.29g | Carbs: 118.41g.
Breakfast:
Kahve.
Lunch:
Trileçe, Beyaz Ekmek, Nohut Yemeği.
Dinner:
Tatlı Çikolatalı Şekerleme, Beyaz Ekmek, Erişteli Yeşil Mercimek Çorbası, Kıymalı Yumurta.
more...
2606 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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kmjiyoung's Weight History
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