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strive2bethin
Journal
03 Jul 11
strive2bethin's Journal, 03 Jul 11
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Weigh In record (no journal entry) for 03 July 2011
81.9 kg
Lost so far:
2.5 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2011:
121 kcal
Fat: 1.60g | Prot: 11.28g | Carbs: 16.23g.
Breakfast:
water, green tea.
Lunch:
low sodium broth, water.
Dinner:
Healthy Request Chunky Chicken Corn Chowder, grapes, egg white boiled, water.
more...
2082 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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strive2bethin's Weight History
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