Weigh In record (no journal entry) for 01 January 2023
|
80.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2023:
|
2288 kcal
|
Fat: 104.55g | Prot: 131.51g | Carbs: 199.96g.
Breakfast: Eldorado Skivad Saltgurka, Arla Gräddis Ost, Falu Råg Rut. Lunch: Italian Pastry with Cheese, Garant Mellanmjölk 1,5%, Star Nutrition Casein-80 Chocolate Milk, Felix Tomatketchup, ICA Basic Pommes Frites. Dinner: ICA Revbensspjäll, Cooked Rice, Göteborgs Ballerina. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|