Weigh In record (no journal entry) for 01 January 2023
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100.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2023:
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744 kcal
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Fat: 31.52g | Prot: 29.84g | Carbs: 88.04g.
Breakfast: pomidor, Herbata bez Cukru, Cytryna. Lunch: Mleko z 2% Tłuszczu, Kawa. Dinner: Herbata bez Cukru, Vifon Kurczak Curry. Snacks/Other: sałatka z pomidorów, Jajko na Twardo, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Herbata bez Cukru. more...
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2728 kcal
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Exercise:
Grocery Shopping - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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andrzejanyszewski's Weight History
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