Weigh In record (no journal entry) for 01 January 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1073 kcal
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Fat: 53.71g | Prot: 80.76g | Carbs: 52.45g.
Breakfast: Kaffee. Lunch: Lidl Lachsfilet. Dinner: Ja! Delikatess Apfel-Rotkohl, Entenfleisch, Thüringer Klöße. Snacks/Other: Baileys Baileys Irish Cream, Verpoorten Eierlikör. more...
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Losing 5.6 kg a Week
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