Weigh In record (no journal entry) for 01 January 2023
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106.3 kg
Lost so far: 2.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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4259 kcal
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Fat: 146.40g | Prot: 78.15g | Carbs: 564.22g.
Breakfast: Lidl Bio Körner Krusti, Milbona Gouda Jung, Rote Paprika, K-Classic Milch 1,5%. Dinner: Sojasoße, K-Classic Pfannengemüse Asiatische Art, Reis (Gekocht). Snacks/Other: Marmorkuchen, K-Classic Milch 1,5%, Berliner, Marmorkuchen, Sprengel Premium-Trüffel, Wintertraum Stollenkonfekt, Spitzbuben, Seeberger Cashewkerne, Merlot, Kartoffelchips, Coca-Cola Coca-Cola, Light Live Sekt Alkoholfrei. more...
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Gaining 0.9 kg a Week
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Bjoern83's Weight History
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