Weigh In record (no journal entry) for 01 January 2023
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68.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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316 kcal
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Fat: 6.73g | Prot: 13.59g | Carbs: 51.25g.
Breakfast: Honig, Milbona Leichter Körniger Frischkäse, Hefezopf. more...
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Gaining 2.2 kg a Week
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