Weigh In record (no journal entry) for 01 January 2023
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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903 kcal
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Fat: 26.08g | Prot: 74.18g | Carbs: 100.13g.
Breakfast: Abba Makrill i Tomatsås, Sigdal Bakeri Fröknäcke Örter & Havssalt. Lunch: ICA Stora Skalade Räkor, Huy Fong Foods Sriracha Hot Chili Sauce, Soya (Shoyu), Sesamolja, Ostronsås, Broccoli, Vitkål, Champinjoner. Dinner: ICA Stora Skalade Räkor, Huy Fong Foods Sriracha Hot Chili Sauce, Champinjoner, Vitkål, Broccoli, Soya (Shoyu), Ostronsås, Sesamolja. Snacks/Other: Smiling Hallonpaj, Äpple. more...
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Gaining 0.3 kg a Week
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