Weigh In record (no journal entry) for 01 January 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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1416 kcal
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Fat: 79.74g | Prot: 44.92g | Carbs: 136.91g.
Breakfast: Beyaz Peynir, Mis Tam Yağlı Kaşar Peyniri, Pınar Aç Bitir Hindi Salam, Zeytin, Beyaz Ekmek, Şekersiz Çay, Sucuklu Yumurta. Dinner: Ayran, Salçalı Makarna, Ta!Da! Hindili Bulgur Pilavı. Snacks/Other: Türk Kahvesi, Lokum, Fıstıklı Baklava, Cevizli Baklava, Nescafe Şekersiz 2'Si 1 Arada. more...
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Gaining 0.2 kg a Week
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fatos.12's Weight History
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