Weigh In record (no journal entry) for 01 January 2023
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30.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2023:
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173 kcal
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Fat: 2.00g | Prot: 27.28g | Carbs: 13.82g.
Breakfast: Светаево Молоко 1,5%, Кофе. Lunch: Чай, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. Dinner: Огурец (с Кожурой), Чай, Петруха Филе Грудки, Цветная Капуста. more...
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Losing 3.5 kg a Week
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