Weigh In record (no journal entry) for 31 December 2022
|
98.2 kg
Lost so far: 3.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
2616 kcal
|
Fat: 152.50g | Prot: 38.20g | Carbs: 261.50g.
Lunch: KFC Coleslaw (150g), Nadler Kartoffelsalat mit Joghurt. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|