Weigh In record (no journal entry) for 31 December 2022
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81.4 kg
Lost so far: 39.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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706 kcal
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Fat: 27.05g | Prot: 23.69g | Carbs: 93.36g.
Breakfast: Мерси Конфеты, Рафаэлло Конфета, Сметана 20%, Passim Овсяная Каша на Воде/Молоке (Отварная), Оладьи на Кефире. Lunch: Хлебзавод 28 Хлеб Бородинский, Суп. more...
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Gaining 0.2 kg a Week
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aston282's Weight History
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