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Ouch, starting the week with a gain - not good. Have to revise my eating plan and exercise plan.
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83.9 kg
Lost so far: 5.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 11.57g | Prot: 25.41g | Carbs: 145.12g.
Breakfast: Coffee, water, strawberry jelly, yogurt nancys, cereal special k. Lunch: water, saltine crackers, spinach fresh, pepper fresh slice, raw corn. Dinner: prego mushroom sauce, spaghetti. more...
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2087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
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Gaining 5.7 kg a Week
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