Weigh In record (no journal entry) for 31 December 2022
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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922 kcal
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Fat: 42.19g | Prot: 48.41g | Carbs: 84.05g.
Breakfast: Polonez Piliç Füme Eti XL, Siyah Zeytin, İçim Labne, Nimet Kepekli Tost Ekmeği. Dinner: Ayran, Nimet Kepekli Ekmek, Şehriye Çorbası, Izgara Köfte. more...
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Losing 1.4 kg a Week
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mahvettim's Weight History
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