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last baking di tahun 2022! Happy New Year !!
View Diet Calendar, 31 December 2022:
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1099 kcal
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Fat: 19.75g | Prot: 89.97g | Carbs: 155.40g.
Breakfast: Tuna, Remia Italian Dressing salad, Eggplant , Pumpkin , Tomatoes, Cucumber (with Peel), Cabbage, Green Leaf Lettuce, Red Onions. Lunch: Sambal Tomat Diet, Spinach, Skinless chicken breast / fillet dada ayam, Nasi Putih (Beras Biasa), Miso (Fermented Soybean Paste), Regular Tofu (with Calcium Sulfate) , Portabella Mushrooms , Wakame Seaweed , Fish Stock . Snacks/Other: Pineapple, Tangerines (Mandarin Oranges) , Raisins (Seedless), Fuji Apples. more...
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1549 kcal
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Exercise:
cardio - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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