Weigh In record (no journal entry) for 31 December 2022
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64.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1105 kcal
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Fat: 31.32g | Prot: 20.57g | Carbs: 159.64g.
Breakfast: Saltine Crackers, Oranges , Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Oil Popped White Popcorn , Jollof Rice, Red Table Wine . Snacks/Other: Milk Chocolate, Hard Lollies. more...
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Losing 2.1 kg a Week
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