l.ano's Journal, 31 Dec 22

Weigh In record (no journal entry) for 31 December 2022
64.3 kg Lost so far: 13.2 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2022:
1105 kcal Fat: 31.32g | Prot: 20.57g | Carbs: 159.64g.   Breakfast: Saltine Crackers, Oranges , Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat), Cabbage Salad or Coleslaw with Dressing, Jollof Rice. Dinner: Oil Popped White Popcorn , Jollof Rice, Red Table Wine . Snacks/Other: Milk Chocolate, Hard Lollies. more...
Losing 2.1 kg a Week

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l.ano's Weight History


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