Weigh In record (no journal entry) for 31 December 2022
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93.1 kg
Lost so far: 6.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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601 kcal
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Fat: 22.65g | Prot: 34.00g | Carbs: 67.44g.
Breakfast: Mandarijn. Lunch: Gerookte Zalm, Danone Cottage Cheese, Philadelphia Knoflook en Kruiden, Brood, Zacht Gekookt Ei. Snacks/Other: Banaan. more...
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Losing 2.6 kg a Week
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tommy.kozlowski's Weight History
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