Weigh In record (no journal entry) for 31 December 2022
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74.5 kg
Lost so far: 28 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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2291 kcal
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Fat: 67.15g | Prot: 190.68g | Carbs: 221.35g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Kartoffeln, Iglo Rahm-Farmers, Hähnchenbrustfilet. Snacks/Other: Gösser Naturradler Alkoholfrei, Snack Day Paprika Chips, Snack Fun Erdnüsse Geröstet Gesalzen, Multipower Protein Delight, Teasers Maltesers Mini. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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