|
Alright...I FINALLY got over the 185 hump!!!!
|
83.7 kg
Lost so far: 7.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 66.80g | Prot: 60.28g | Carbs: 226.77g.
Breakfast: sugar, coffee. Lunch: Ronzoni whole Wheat Spaghetti, Ground Chicken, Fire Roasted Tomato & Garlic Pasta Sauce. Dinner: Lettuce, Enriched Hot Dog Buns, Beef Franks. Snacks/Other: Whole Natural Almonds, necco, peach, green tea. more...
|
|
2435 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Very cool. I am hoping that I can crest the 200 pound hump this week as well. Keep it up and sometime here in the next year I will see you at the 170's.
28 Jul 09 by member: jchickos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|