01 Dec 22 ➞ 31 Dec 22 Skeletal Muscle: 24.3kg ⬆️0.3kg Body Fat: 28% ⬇️3.2% Visceral Fat: 7 ⬇️1
Weight: 61.3 🔥2.2kg 💩: ✅ 🩸: D1
小总结(月): 运动🏋🏻: 11~12天 (各1小时) 休息餐😋: 10餐 咖啡☕: 10杯 排💩日: 29/31
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61.3 kg
Lost so far: 19.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
Losing 4.2 kg a Week
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Comments
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谢谢,新年快乐!新的一年希望大家都有理想成绩 开开心心🙆
31 Dec 22 by member: feifeideshan
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feifeideshan's Weight History
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