Weigh In record (no journal entry) for 31 December 2022
|
57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2022:
|
2214 kcal
|
Fat: 79.26g | Prot: 90.84g | Carbs: 281.04g.
Breakfast: Cilok, Nasi Putih, Skygoat Susu Kambing, Kue Pukis. Lunch: Frisian Flag Kental Manis, Sari Roti Tawar Kupas, Daging Sapi, Ikan Tongkol Goreng, Cilok, Nasi Putih. Dinner: Sari Roti Sari Roti Sandwich Kacang, Sate Ayam, Nasi Putih, Bakso dengan Saus (Campuran). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adib ahmada's Weight History
|