Weigh In record (no journal entry) for 31 December 2022
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70 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1839 kcal
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Fat: 50.49g | Prot: 108.94g | Carbs: 219.89g.
Breakfast: Manzana, Hacendado +Proteínas con Arándanos, Café, Esgir Choco Protein, Hacendado Yogur Natural 0%, La Chocolatera Cacao Puro Desgrasado en Polvo, RAM Chocolate a la Taza, Hacendado Chocolate Negro 85%. Lunch: Hacendado Soja Texturizada Grano Fino, Hacendado Pera Conferencia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Zanahoria, Carne de Cerdo, Espaguetis con Salsa de Tomate sin Carne, Hacendado Almendra Garrapiñada. Dinner: Delaviuda Bombones de Chocolate Negro, Mercadona Piña Natural Pelada , Mercadona Pan Integral, Tortilla de Patatas, Merluza al Horno o a la Parrilla. more...
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2139 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cleaning - 15 minutes, Cooking - 1 hour and 12 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IsabelmariaC's Weight History
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