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Stuck in a rut at the moment.
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1810 kcal
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Fat: 66.23g | Prot: 60.14g | Carbs: 457.80g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee with Milk, Actimel Fat Free Yoghurt Drink. Lunch: Heinz Baked Beans, Toasted White Bread. Dinner: Waitrose British Bramley Apple & Blackberry Crumble, Sausage Sandwich, Cheese Sandwich. Snacks/Other: McVitie's Milk Chocolate Digestive, Coffee with Milk, Cadbury Boost (48.5g). more...
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 Comments
What do you need to do to get out of it?
14 Apr 15 by member: weescotslassymo
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Hate that bit...... Keep occupied.
14 Apr 15 by member: dwkaos
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Exercise is going to be the answer, I think.
15 Apr 15 by member: tattyhead65
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14 April 2015: Your Food Diary
Fat 66.23g Prot 60.14g Carbs 457.80g (Carb City) start point perhaps
Calories Breakdown
67 CARBS
33 FAT
0 PROTEIN
You logged it as some of what you ate? was this error or did you have other stuff?
Trackers are great way of evaluating our eating habits and key to success, good luck tatty, baby steps all mount up.
15 Apr 15 by member: weescotslassymo
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tattyhead65's Weight History
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