Weigh In record (no journal entry) for 30 December 2022
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2346 kcal
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Fat: 58.90g | Prot: 197.84g | Carbs: 253.28g.
Breakfast: Hacendado Claras de Huevo Pasteurizadas, MyProtein The Whey Cookies & Cream, Eroski Pan de Molde, Plátano, Huevo. Lunch: SOS Arroz Blanco, Lomo de Cerdo . Dinner: Mercadona Pan de Cristal, Bonarea Bistec de Contramuslo, Tomates, Patata, Melón , Huevo. Snacks/Other: MyProtein The Whey Cookies & Cream, Hacendado Anacardo Natural, Hacendado +Proteínas Natillas. more...
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Losing 0.4 kg a Week
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Holonorico37's Weight History
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