Weigh In record (no journal entry) for 30 December 2022
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95 kg
Lost so far: 50 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1213 kcal
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Fat: 21.72g | Prot: 73.86g | Carbs: 180.65g.
Breakfast: REWE Beste Wahl High Protein Quarkcreme Erdbeere. Lunch: Berliner, Laugenbrezeln, ESN Isoclear Whey Isolate Lemon Slush. Dinner: Knorr Geflügelsauce Extra Fein, Champignons, Reis (Gekocht). Snacks/Other: Berliner. more...
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Losing 1.2 kg a Week
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jomo5859's Weight History
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