Weigh In record (no journal entry) for 30 December 2022
|
99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1328 kcal
|
Fat: 11.06g | Prot: 62.76g | Carbs: 137.11g.
Breakfast: Vegetabilisk Rapsolja, Ägg, Äggvita. Lunch: Milbona High Protein Quark Vanilla. Dinner: Lax Nigiri, California Rullar. Snacks/Other: Clementin, Starköl. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Scale930's Weight History
|