Weigh In record (no journal entry) for 30 December 2022
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61 kg
Lost so far: 3.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1114 kcal
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Fat: 41.00g | Prot: 99.00g | Carbs: 95.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: McDonald's Fried Chicken (Thigh). Snacks/Other: Kata Oma Telur Gabus Keju. more...
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Gaining 0.1 kg a Week
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