Weigh In record (no journal entry) for 30 December 2022
|
52 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
867 kcal
|
Fat: 24.42g | Prot: 120.24g | Carbs: 41.51g.
Breakfast: Verdão Alimentos Acerola, Garoto Cacau em Pó 100%, Nescafé Café Solúvel Granulado (Forte), Orégano, Sal Marinho, Isis Queijo de Coalho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Hemmer Chimichurri , Sal Marinho, Heinz Mostarda Amarela, Alface, Pepino (Descascado), Hortifruti Cenoura Crua, Perdigão Filé de Peito. Dinner: Arroz Branco, Hemmer Chimichurri , Sal Marinho, Alface, Pepino (Descascado), Hortifruti Cenoura Crua, Perdigão Filé de Peito. Snacks/Other: 100% Whey Prime Morango, Iogurte Natural Desnatado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|