Weigh In record (no journal entry) for 28 December 2022
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93.4 kg
Lost so far: 5.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2022:
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1341 kcal
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Fat: 59.85g | Prot: 77.31g | Carbs: 121.17g.
Breakfast: Zacht Gekookt Ei. Lunch: Philadelphia Philadelphia, Colruyt Everyday Gerookte Atlantische Zalm, Brood. Dinner: Boni Doperwten Extra Fijn , Boni Couscous, Carrefour Courgette, Ajuin, Kikkererwten (Rijpe Zaden, uit Blik), Wortelen, Olijfolie, Bereide Knoflook, Geroosterde of Gebakken Kipfilet. Snacks/Other: AH Pannenkoeken Compleet, Soesje, Babybel Mini Babybel, Mandarijn. more...
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Losing 0.4 kg a Week
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tommy.kozlowski's Weight History
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