Weigh In record (no journal entry) for 30 December 2022
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86 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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270 kcal
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Fat: 12.60g | Prot: 7.25g | Carbs: 31.16g.
Breakfast: Nespresso Café Capsulas, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Hacendado Ciclamato y Sacarina, Pan Blanco. more...
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Gaining 1.3 kg a Week
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