Weigh In record (no journal entry) for 30 December 2022
|
73.5 kg
Lost so far: 2.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
794 kcal
|
Fat: 64.59g | Prot: 41.20g | Carbs: 12.24g.
Lunch: Сыр Гауда, Болгарский Перец, Шампиньоны, Помидоры, Сало, Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stanchevaval's Weight History
|