Weigh In record (no journal entry) for 30 December 2022
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79 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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1234 kcal
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Fat: 61.00g | Prot: 62.90g | Carbs: 110.81g.
Breakfast: Risenta Pumpakärnor , Alpro Roasted Almond Mandorla Original, Coop Havregryn, Jordnötssmör, Blåbär (Osötade, Frysta). Dinner: Bregott Bregott Normalsaltat , Coca-cola Coca-Cola Zero (Burk), Tomater, ICA Isbergssallad, ICA Laxfilé, Broccoli, Potatis (Skalad, med Salt, Kokt), Blomkål (Fryst). more...
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Losing 1.3 kg a Week
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Nasora 3's Weight History
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