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View Diet Calendar, 30 December 2022:
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533 kcal
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Fat: 19.37g | Prot: 31.20g | Carbs: 64.06g.
Breakfast: Telur Rebus. Lunch: Dada Ayam, Ikan Teri, Uleg Sambal Rawit, Nasi Putih, Bawang Putih, Bawang Merah, Tahu Goreng, Kubis, Kecambah. Dinner: Salak, Semangka. Snacks/Other: Tahu Bakso, Salak. more...
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2441 kcal
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Exercise:
Aerobics - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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grereddevil's Weight History
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