andrzejanyszewski's Journal, 30 Dec 22

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Weigh In record (no journal entry) for 30 December 2022

98.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Poorly.

View Diet Calendar, 30 December 2022:

409 kcal

Fat: 11.15g | Prot: 37.27g | Carbs: 36.25g. Breakfast: Szczupak Smażony, Hochland Serek Topiony z Szynka, Biedronka Chleb Pszenno-Żytni, Zalewa od ogórków konserwowych. Lunch: McDonald's Kawa Duża z Mlekiem. more...

2408 kcal

Exercise: Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...

Losing 11.9 kg a Week

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andrzejanyszewski's Weight History

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andrzejanyszewski's Journal, 30 Dec 22

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andrzejanyszewski's Weight History