Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
natalia2187
Journal
30 Dec 22
natalia2187's Journal, 30 Dec 22
natalia2187's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2022
65.8 kg
Lost so far:
12.4 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2022:
536 kcal
Fat: 20.38g | Prot: 68.57g | Carbs: 17.78g.
Breakfast:
Азбука Молока Творог с Фруктами 5%, О'кей Творог Обезжиренный, Свежий Ряд Сыр Сулугуни, Петелинка Ромштекс из Филе Бедра и Филе Грудки, Кофе с Молоком.
Lunch:
Куриная Грудка Отварная.
Dinner:
Домик в деревне Молоко 3,5%, Окей Творог Обезжиренный.
more...
1931 kcal
Exercise:
Hiking - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
natalia2187's Weight History
View Complete History