Weigh In record (no journal entry) for 30 December 2022
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114.7 kg
Lost so far: 7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2461 kcal
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Fat: 96.59g | Prot: 95.08g | Carbs: 301.34g.
Breakfast: Lidl Bioland Steinofenbrötchen , Banane. Lunch: Nixe Thunfischfilets in Sonnenblumenöl, Olivenöl, Kirschtomaten, Gemischter Salat. Dinner: Spaghetti, Rindergulasch. Snacks/Other: Pom-Bär Original, GutBio Knusperriegel Nussmix, Orangen. more...
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Gaining 0.1 kg a Week
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jacky78mue's Weight History
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