Weigh In record (no journal entry) for 30 December 2022
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104 kg
Lost so far: 10.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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769 kcal
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Fat: 33.75g | Prot: 48.40g | Carbs: 75.43g.
Breakfast: Лук, Помидоры, Pretto Рикотта Итальянский Сыр , Алтын Лаваш Бездрожжевой. Lunch: Махеевъ Горчица Зернистая, Помидоры, Pretto Рикотта Итальянский Сыр , Гречка Отварная, Печеночные котлеты. more...
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Losing 0.9 kg a Week
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машастроиттело's Weight History
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