synthesists's Journal, 30 Dec 22

Gewicht nach pause aktualisiert
115.5 kg Lost so far: 7 kg.    Still to go: 49.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2022:
1838 kcal Fat: 83.63g | Prot: 57.89g | Carbs: 193.03g.   Lunch: Bofrost Schoko-Pudding-Plunder, Kaufland Vegetarische Pizza Pikant. Dinner: Walnüsse, Ei, Pizzakäse, Sonnenblumenöl, Champignons, Spätzle. Snacks/Other: Veltins V+ Curuba, Oettinger Malz. more...
2674 kcal Exercise: Garmin - 24 hours. more...
Gaining 0.1 kg a Week

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synthesists's Weight History


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