Weigh In record (no journal entry) for 30 December 2022
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74.9 kg
Lost so far: 27.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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2275 kcal
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Fat: 63.49g | Prot: 207.30g | Carbs: 195.73g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Multipower Protein Delight, Snack Fun Erdnüsse Geröstet Gesalzen, Sweetland Fruity Snakes, Teasers Maltesers Mini. more...
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steady weight
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Christoph__22's Weight History
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