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Gedhe amat tu paha 😄 gede krena otot si gappa ini masih gdhe krena lemak wkwkw. Semangat 💪🏻💪🏻💪🏻🔥🔥🔥
View Diet Calendar, 30 December 2022:
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1349 kcal
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Fat: 37.80g | Prot: 112.44g | Carbs: 133.70g.
Breakfast: ABC Kecap Manis, Saus Tomat, Daging Kornet, Sawi Hijau, Sawi Putih, Mie Telur (Ditambah, Masak). Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Del Monte Barbeque Sauce, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Chia Seed, Apel Fuji, Cimory Yogurt Squeeze Strawberry. Snacks/Other: Puro VEGA-PRO, Kerupuk Udang, Empal Daging. more...
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ellitha wahyu's Weight History
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