Weigh In record (no journal entry) for 30 December 2022
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63.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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243 kcal
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Fat: 9.49g | Prot: 1.65g | Carbs: 38.22g.
Breakfast: Singkong Goreng. more...
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Gaining 0.1 kg a Week
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