Weigh In record (no journal entry) for 14 April 2015
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90 kg
Lost so far: 32 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 44.37g | Prot: 80.37g | Carbs: 103.47g.
Breakfast: Siyah Zeytin, Susamlı Simit, Sütaş Beyaz Peynir. Lunch: Sütaş Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Sığır Bifteği (Yağsız Yenerek). Dinner: Etli Nohut, Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Muz, Mozaik Pasta. more...
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Losing 0.7 kg a Week
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SelcukAyoglu's Weight History
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