Weigh In record (no journal entry) for 30 December 2022
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2022:
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607 kcal
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Fat: 9.03g | Prot: 43.73g | Carbs: 80.79g.
Breakfast: Bubur Nasi, Pisang Goreng. Lunch: Tumis Kangkung, Putih Telur Matang, Nasi Putih. Dinner: Kubis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Putih Telur Matang, Roti Gandum, Flimty Flimty Raspberry. more...
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Losing 2.1 kg a Week
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kekezjournal's Weight History
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