analuisamaia's Journal, 29 Dec 22

Café da manhã!

View Diet Calendar, 29 December 2022:
793 kcal Fat: 52.28g | Prot: 70.30g | Carbs: 12.17g.   Breakfast: Vitanuts Pasta de Castanha Coco, Giroil Farinha de Amêndoas , Uniagro Amêndoa Laminada, Limão, Ovo. Lunch: Alcatra Grelhada, Natural da Vaca Queijo Coalho, Copacol Coração de Frango, Carpaccio de Carne, Pão de Açúcar Medalhão de Filé Mignon, Pepino (Descascado). more...
2527 kcal Exercise: Pilates - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Race - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

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