bluesajzzy's Journal, 02 Apr 07

I had my 34th birthday which included some loaded drinks, buffalo wings and chicken fingers. So yes I gained 2 pounds, and the good thing about it is that now my mind is trained to not think of bad food indulgences as cheating, but rather as a day off from my normal eating lifestyle.
102.1 kg Lost so far: 1.8 kg.    Still to go: 20.4 kg.    Diet followed: Not Applicable.
Gaining 0.9 kg a Week

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Comments 
Its good that you can acknowledge the difference in what you are eating. The secret is to get back on track after a day off. 
02 Apr 07 by member: helcha
Great attitude! Keep up the good work!!!! 
03 Apr 07 by member: Hedder52

     
 

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