Weigh In record (no journal entry) for 29 December 2022
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2022:
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801 kcal
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Fat: 28.04g | Prot: 49.95g | Carbs: 91.85g.
Breakfast: Kerrygold Extra Ungesalzen, Kaffee mit Milch, Harry Eiweißbrot, Honig, Rührei (Ganz, Gekocht), Leerdammer Leger. Lunch: Banane. Dinner: Balsamico, Händlmaier's Süßer Senf , Möhren, Cocktailtomaten, Rote Zwiebeln, Chinakohl, Gut & Günstig Puten-Hackfleisch. more...
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Losing 0.4 kg a Week
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diedana28's Weight History
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