Einen schönen Abend Euch Allen! auf 😊
|
94.9 kg
Lost so far: 57.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2022:
|
508 kcal
|
Fat: 12.44g | Prot: 76.58g | Carbs: 27.20g.
Breakfast: Lidl Protein Bar. Lunch: Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: TAO Sweet Chili Sauce , Gutes Land Gouda , Gemischter Salat, Rote Paprika, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weißes Weizenmehl (Allzweck), Eiklar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|